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'Let the wise listen and add to their learning,
and let the discerning get guidance..' Proverbs 1:5
It is so important to educate yourself on how to keep your body healthy. Learn how your body works, and how to help it function even better. Learn about which foods are good for you, and which foods are not, and why that is. A large part of integrative medicine requires you to be more understanding about your own body. It is up to you to make positive lifestyle changes for yourself - to eat right, rest right, exercise right, and think right.
Below are some links to get you started.
Learn about the human microbiome
Learn about fats
Other helpful links
Learn about foods
Learn about lifestyle
guidelines
Learn about how to keep emotionally healthy
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